Served Up Sober has had events in the past to bring people of color in recovery together. I messaged back and forth with her and fully felt seen and heard for the first time in recovery. I highly recommend working with her to move towards a place of self acceptance and self love. Served Up Sober founder Shari Hampton is a seasoned recovery coach based in Southern California. From providing tools to people in recovery to offering individual recovery coaching to hosting workshops, Hampton moves with purpose and intention. As a Black woman she recognized the need for more inclusive recovery spaces.

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Overall, citicoline is one of my favourite supplements for optimal brain function and mental health. DL-phenylalanine is an essential amino acid which plays an important role in the functioning of your nervous system. If your body is deficient in this amino acid, it’s common to experience fatigue, confusion, memory problems, a decrease in alertness, and to have a reduced appetite. D-phenylalanine also slows the breakdown of endorphins, which act as the body’s natural painkiller, prolonging their release into the body. Caring for your whole self as you overcome alcohol addiction is critical to lasting success.

vitamins for recovering alcoholics

Q: What role do vitamin supplements play in supporting individuals with alcohol addiction?

vitamins for recovering alcoholics

Naltrexone can help retrain your brain to be less interested in alcohol over time, while acamprosate, baclofen, gabapentin, and topiramate can all help reduce cravings for alcohol. Learn more about medications for alcohol cravings, and other ways to round out your support system in recovery. People who drink alcohol are at higher risk of calcium deficiency, since alcohol interferes with your body’s ability to properly absorb this vital nutrient.

Mineral and Antioxidant Supplementation in Alcoholism

I have found high quality pancreatic enzymes at my local health food store and I drink kombucha on a regular basis. Not surprisingly, alcoholism is the number one cause of vitamin deficiency in the United States and Europe. Signs of vitamin B deficiency in drinkers may include fatigue, weakness, neurological issues like tingling or numbness, memory problems, and mood disturbances. Severe deficiency can lead to conditions like Wernicke-Korsakoff syndrome, characterized by confusion, coordination problems, and memory loss.

Nutritional Deficiencies

However, while some studies support using certain supplements, it is important to know that not all directly impact alcohol withdrawal symptoms. Thiamine, also known as vitamin B1, is particularly important during alcohol withdrawal. Chronic alcohol abuse can deplete thiamine levels in the body, which can lead to a condition called Wernicke-Korsakoff syndrome. Supplementing with thiamine can help prevent and treat this condition, as well as support cognitive function and nervous system health. When dealing with alcohol use disorder, a comprehensive treatment plan is essential.

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  • Experts think it might work by protecting the gut by preventing gut permeability from deteriorating.
  • Unfortunately, if you have an alcohol use disorder, you’re at an increased risk of thiamine deficiency.
  • For example, without zinc, you can experience appetite loss, rough skin, and mental lethargy, and iron is responsible for helping red blood cells carry oxygen to and from your body’s organs.
  • They can provide personalized recommendations for supplementation and ensure safe and effective usage.
  • One of the primary concerns is the effect of alcohol on the digestive system.
  • I personally have experience with tobacco, nicotine, alcohol, stimulant, benzodiazepines and antidepressant dependence, addiction and withdrawal.

Unfortunately, magnesium deficiency is common in those who struggle with alcohol. For this reason, people who drink heavily may benefit from magnesium supplements. In addition, magnesium may help treat depression, fatigue and stomach upset, which are common symptoms of alcohol withdrawal. Magnesium may also aid in resetting some of the overly active glutamate-based brain vitamins for recovering alcoholics pathways that cause alcohol withdrawal symptoms. Chronic alcohol use can have devastating effects on the body, depleting essential vitamins and minerals and leading to serious health complications. By supplementing with the right vitamins, minerals, and antioxidants, individuals can support their healing process, restore nutrient levels, and promote overall well-being.

  • Here are a few alternatives to AA that professionals who don’t drink may want to consider.
  • Results indicated reduced psychiatric symptoms and improved mental well-being and immune function.
  • AUD entails all kinds of alcohol abuse, including alcoholism and binge drinking.
  • Signs of vitamin B deficiency in drinkers may include fatigue, weakness, neurological issues like tingling or numbness, memory problems, and mood disturbances.

How to Balance Alcohol and Supplements

Alcohol and Liver Function

Detoxification process

  • Eating at least one salad a day with a variety of ingredients can help you stay away from alcohol while replenishing your nutrient levels.
  • It’s also essential to balance protein intake with other nutrients to ensure a well-rounded diet that supports overall health and recovery.
  • The best part is that once you have restored your thiamine levels, you will not need to take thiamine supplements anymore.
  • The responses to comments on are designed to support, not replace, medical or psychiatric treatment.