In addition to the symptoms mentioned above, AWS might also cause headache/migraine, irritability, fatigue, and seizures. Rest, relaxation, and proper hydration are essential during the initial phase of AWS. Shiling presented his work in early October to the annual conference of the International Nurses Society on Addictions and said he received a good response. He’s also submitted it to the American Society of Addiction Medicine and to the UCHealth-sponsored Rocky Mountain Interprofessional Research and Evidence-based Practice Symposium, which will be held next spring.

Approaches in Addiction Medicine

So, keep looking for alternative recovery communities until you come across a meeting where you feel safe, seen, and heard. “We believe that recovery means empowerment, and we support each other as partners walking the path together. We believe that recovery is rooted in finding our own inner wisdom and individual journeys,” it reads. Recovery Dharma isn’t a program, it’s a space for collective healing. It can be hard to go to work events or spend time with colleagues outside of work when you don’t drink.

  • Additionally, minerals such as magnesium, zinc, and selenium can provide much-needed support for cognitive function and overall health.
  • At Orlando Recovery Center Drug and Alcohol Rehab, we offer many alcohol addiction treatment options led by train medical professionals.
  • Although research is ongoing, there’s some evidence that milk thistle can help reduce the symptoms of cirrhosis and chronic hepatitis.
  • Theanine is available in this anti-anxiety supplement, along with a number of other natural compounds that have helped me manage my anxiety over the years.
  • Heavy drinkers are prone to nutrient deficiencies that can cause fatigue and weakness, skin and hair issues, metabolism problems, bone fractures, bruising, bleeding, and depression.

Discuss Supplements With a Physician First

  • It’s common to feel defeated in the face of the many physical and mental health issues caused by excessive alcohol use, but it’s not too late to forge a path forward.
  • During the withdrawal process, alcohol cravings and irregular appetite may occur.
  • It’s vitamin B1, or thiamine, a substance that plays a key role in converting the foods we eat into energy.

In addition, Shiling designed training in recognizing Wernicke encephalopathy for all CeDAR nurses and physicians and a tool for assessing the condition that is now in the Epic electronic health record. He also successfully advocated for adding thiamine to the initial order set for physicians. The chronic administration of vitamin C can also prevent the development of tolerance and physical dependence on morphine (59, 69). It’s important to test and monitor your Vitamin D levels before and after supplementing with it.

Best Exfoliating Toner: Paula’s Choice Skin Perfecting 2% BHA Liquid Exfoliant

  • It is crucial to consult with a healthcare professional before starting any supplementation regimen, as individual needs and interactions with other medications may vary.
  • I have found high quality pancreatic enzymes at my local health food store and I drink kombucha on a regular basis.
  • Some of the meetings include meditation, something that really helped me when I struggled with severe anxiety at the beginning of the pandemic.
  • Other research shows that thorough nutrition education can improve the odds that you’ll still be sober after 3 months.
  • Researchers have also studied the relapse rates of cocaine addicts discharged after a period of detoxification.
  • Additionally, zinc supplementation can support the immune system and aid in the body’s natural detoxification processes.

Vitamin A deficiency in alcoholism can lead to vision problems, weakened immune function, and skin issues. This vitamin is crucial for maintaining healthy vision, promoting immune system function, and supporting the growth and repair of skin tissues. However, it’s essential to consult with a healthcare professional before starting any supplement regimen, especially if you have any underlying medical conditions or are taking other medications.

More on Substance Abuse and Addiction

It can be used to reduce fatigue, stress and anxiety, which may occur during alcohol withdrawal. Experts believe its calming effects might be due to its activity on gamma-aminobutyric acid (GABA) receptors in the brain, which slow down the central nervous system. The liver, pancreas, and intestines play crucial roles in breaking down and metabolizing alcohol. Excessive alcohol consumption can contribute to liver disease, cirrhosis, and alcoholic hepatitis. Supporting these organs is vital in preventing further damage and maintaining overall digestive health. The health consequences of alcohol intake vary depending on the amount and pattern of consumption.

vitamins for recovering alcoholics

The material on this site is for informational purposes only, and is not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. The vitamin B complex in general, and particularly vitamins B1 (thiamin), B3 (niacin) and B5 (Pantothenic Acid), play a role in turning sugars into energy. Niacin, or vitamin B3, can also be found in pork, as well as in fortified cereals, salmon, and swordfish. Whole grains, milk, eggs, and liver are perhaps the best food sources for B5, or Pantothenic Acid. Various studies show that vitamin C reduces stress and anxiety and decreases the severity of depression (62-67).

The Road to Recovery

  • In fact, it is estimated that an alcohol abuser typically gets 50 percent or more of total daily calories from alcohol.
  • Alcohol affects nutrient absorption by damaging the stomach lining and intestines’ cells, disrupting nutrient transport2.
  • Jukić, Tomislav; Rojc, Bojan; Boben-Bardutzky, Darja; et al. “The use of a food supplementation with D[…] withdrawal symptoms.” Collegium Antropologicum, December 2011.

B vitamins are water-soluble, which means your body excretes them constantly when you drink alcohol. Each B vitamin is crucial to a host of specific functions in the body, and their deficiencies lead to adverse health outcomes. Shiling was eager to work on the problem because Wernicke encephalopathy is completely reversible once patients receive IV thiamine. New research shows treatment is beneficial even if patients have just one symptom. Most importantly, the treatment saves brain function and can help to stave off the even more serious Wernicke-Korsakoff syndrome, which permanently damages the brain. There were also associations between both vitamin C and vitamin B9 [117,118] while the molecular basis is unknown.

Let it dry, and then use your serum, moisturizer, or sunscreen,” she says. If you’re trying to be more eco-friendly, a reusable cotton pad (like this one) would work too. To help you navigate all the options, we asked discerning shoppers and dermatologists for their best recommendations based on skin type, complexion concern, budget, and other vitamins for recovering alcoholics shopping preferences. We also got the lowdown on what to look for in a toner and how to apply it so that you can get the most out of your product. Consider this the official guide to all things toner that you never knew you needed. To protect yourself, frequently clean your hands with an alcohol-based hand rub or wash them with soap and water.

vitamins for recovering alcoholics

vitamins for recovering alcoholics